β-ALANINE
Found in
Present in small amounts of poultry and meat.
Source
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Supplier
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Final Location of Manufacturing
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Function
Ergogenic dietary supplement (buffering agent)
BENEFITS
Increases intramuscular carnosine, which buffers hydrogen ions (H⁺) and helps delay muscle acidosis during high-intensity exercise.
May improve performance in high-intensity / repeated bouts, power output, and training adaptations (e.g. strength gains) in some context.
May reduce neuromuscular fatigue, possibly helping maintain performance across repeated efforts.
CLINICAL RESEARCH
Every ingredient in Waves starts with science. Our formulations draw from peer-reviewed studies in nutrition, cognitive health, gut balance, and recovery. Out of thousands of findings, only the most proven nutrients make it into each blend, measured for real impact you can feel with every sip.
“International society of sports nutrition position stand: Beta-Alanine” (Review)
PMC
“Effects of β-alanine supplementation on performance and body composition”
PubMed
“Effects of β-alanine supplementation during a 5-week strength training program”
PMC
“Effects of β-alanine supplementation on performance” (Meta analysis)
PMC