β-ALANINE
Found in
Present in small amounts of poultry and meat.
Supplier
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Final Location of Manufacturing
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Function
Ergogenic dietary supplement (buffering agent)
BENEFITS
Increases intramuscular carnosine, which buffers hydrogen ions (H⁺) and helps delay muscle acidosis during high-intensity exercise.
May improve performance in high-intensity / repeated bouts, power output, and training adaptations (e.g. strength gains) in some context.
May reduce neuromuscular fatigue, possibly helping maintain performance across repeated efforts.
CLINICAL RESEARCH
We don’t just mix good vibes—we mix science, too. Each nutrient in our wellness cocktails is chosen from research that’s expanding by the day. Out of thousands of studies our team explored, these key players made the final cut.
“International society of sports nutrition position stand: Beta-Alanine” (Review)
PMC
“Effects of β-alanine supplementation on performance and body composition”
PubMed
“Effects of β-alanine supplementation during a 5-week strength training program”
PMC
“Effects of β-alanine supplementation on performance” (Meta analysis)
PMC